Forest bathing returns to Wrest Park on Sunday 28 December. Experience the beauty of the winter landscape at Wrest Park, where ice-etched branches, crisp air and subtle scents sharpen the senses and soothe the mind.

During this 90 minute experience, you will be guided by Tricia Parish, a certified Forest Bathing Guide trained through Nadur and Mind Hillingdon. The session takes the form of a slow, mindful walk through woodland at Wrest Park, with pauses along the way to explore simple, nature-based mindfulness invitations.

These guided activities are designed to encourage deep relaxation, heighten awareness of the natural world, and support emotional wellbeing. You’ll be invited to fully engage your senses — noticing the scents, sounds, textures, and subtle details of the landscape that are often missed in everyday life. The walk concludes with a gentle tea ceremony, offering a moment to reflect.

No previous experience or special fitness is required, just the ability to walk slowly for up to one mile. You’ll also leave with ideas and practices to continue your connection with nature long after the session ends.

Book your Forest Bathing experience at Wrest Park